Change, Undone, and God’s Doing

***Parallel Processing

Parallel process is a clinical term used to describe the common occurrence in therapy when the therapist’s own experience is reflected in the client’s. It is when a client comes in grieving over the loss of a loved one while the therapist has only just experienced his or her own loss as well. It is a therapist helping a client through feelings of anger and hurt that the therapist has also just recently confronted.

But, here’s the thing: we are all in parallel process. Too often in life it goes unsaid.

Here is where I say it.***

When we moved back from Prague (as in the Czech Republic and not as in New Prague, Minnesota), after it had become prayerfully clear that moving back home was what we were supposed to do, after Jon and I had already started processing what our missions work had meant and would mean, after Jon’s job came like a miracle, like manna from the sky even if it was working in a middle school, which he had never done in his life…after all of this it became clear that I was going to have to go back to work…if we wanted things like a house, food, or toilet paper.  It became clear that one salary was not going to make our ends meet and at the end of a date night with Jon, I sat in the parking lot of Barnes and Noble in Chattanooga and cried.

I cried because I had already gone through this once, this giving over to change when I surrendered as a stay at home mother, and then began to relish the experience of being at home with my babies.  I cried because I remembered how anxious I was being away from them for even the few hours it took to finish school before we had moved to Europe.  I cried because I did not know if I could handle that anxiety again.  I cried because I was angry…angry over a lot about our transition back to Cleveland even though I knew it was what God had for us, knew it even if I didn’t understand it, knew it even though many people close to us did not understand it.  I cried because what had become my idea and identity of motherhood was being challenged…again.

Stability and routine are all very good things.  It is this kind of security and knowing what to expect that promotes growth and healthy development.  Too often we do not have enough of it.  We need things like breakfast, lunch, and dinner every day.  We need to know that we will always brush our teeth and that we go to bed at about the same time after the same cup of tea and a bedtime story.  Rituals and routines keep us grounded and are so very important because the rest of life is…more often than not…anything but ritual and routine.

Life is full of changes.  You used to see these bumper stickers on cars and they would say things like: “Whoever dies with the most toys wins” or something like that.  If I could create a bumper sticker, I would make one that says: “Whoever is the most flexible in life wins.”

Ironically, it is the routine and rituals that we grow accustomed to as children and teenagers that make room for flexibility in life.  Our little bodies and minds learn that they can count on so many things like supper around the table, church every Sunday…so that, sure, why not be ok when the unexpected does happen.  We can deal with that.  Because I still know that I will eat three meals a day, brush my teeth, can count on mommy or daddy coming home, and going to bed at about the same time after the same story.  Bumps in the road can be tolerated in this kind of environment.

The less routine and ritual a child has growing up, the more rigid they actually become as adults.  It is as though our not so little bodies say I don’t know what to count on so I am going to hold on for dear life to any thing I can grasp and not be willing to let it go because who knows what is coming next.  I don’t know that I can count on three meals a day, mommy coming home for supper, or on church every Sunday so when something good comes along I will grab it, strangling it to death or until I am tired and exhausted and have worn out everyone around me.  I might even be a little obsessive about details and perfection and bite your head off if you do something not quite right…because I have learned that you have to fight for any good thing to last very long… and even then it usually doesn’t.  Bumps in the road are not so tolerated in this kind of context…where routine and stability were not the foundation.

Flexibility.  Being able to go with the flow while still making your way.  Having the ability to adjust and adapt.  Not demanding that life look a certain way every day every month every year.

I cried that night in the parking lot.  Then, I got up the next morning and got to it.  If I was going to have to work then I was going to do what I knew I was supposed to do, what I was trained to do.  I was going to be a therapist, a good one.

God was in the crying in the parking lot of Barnes and Noble.  He was in that bump in the road.  He knew that I could count on so many things…like that He would provide for me, that He would take care of my family and children because He always had.

He knows that motherhood looks a variety of ways in a variety of seasons, different with each child, with each new place of residence.  There is no real box, even the SAHM box is usually filled with work that mothers do on the side.  Mothers are mothers.  Mothers do what needs to be done.  And, somewhere in all of that He creates the mother he wants me to be, the mother He wants my children to have and see.

We get into trouble when we demand that life look a certain way, when we hold on to rigid ideas and identities.  We get into trouble and do damage to ourselves and to the loved ones around us because when I say that life has to look a certain way and that I have to look a certain way I am also saying that you do, too.  Or else.

I love Nora Jones.   Jon and I were listening to her as we drove into California for the first time less than a year after we got married.  I will always associate her with California and driving with the top down, wind in my hair…exploring the west.  In her first album she sings these lyrics in her song Cold, Cold Heart:

“my heart is paying now for things I didn’t do.”

Sometimes when we refuse or find it difficult to be flexible, to see God working in the undoing that needs to be done…perhaps due to things we went through as children or teenagers…we make those around us today pay for things they didn’t do.

Our inflexibility makes others pay.

I cried that night.  Then, I got up the next morning and got to it.

That’s how I do things.  I get it all out.  Jon and I learned a lot about ourselves when we moved to Prague.  We learned that I get the grieving over with fast and furious.  I cry.  I get angry.  I face culture shock and stare it down.  Jon’s comes, too…a few months later.  Thank God we don’t go through it at the same time.

I knew that with my education I was blessed to have choices in going back to work.  As soon as word got out, a former colleague of mine who was the director of counseling at a local clinic called and offered me a job.  40 hours a week, 9-5 of seeing clients.  While my brother is doing excellent work in this context, I knew there was no way that as a mother I would do a good job with clients in that kind of schedule.  I would get burned out within weeks.  I needed no time to give him an answer…thank you, I am honored, but no.

My head clearing from the cascade of tears just nights before, I knew that there was a very good chance God was in this change, that God was calling out gifts I had been content to lay down forever.  Before children, I had always dreamed of having my own private practice.  So, with a fire lit inside me, I made the difficult choice to do the hard work of digging out a private practice where I could set my own hours and create an environment that was healthy for me, and therefore, healthy for my clients.

My husband helped me design my first website and fliers. I sat up at night and created mailing lists from the phone book.  I did it the old fashioned way and licked all of my own envelopes, writing out the addresses, until my tongue was raw and my hands were tired.  I read books on starting a practice.  I was blessed to have watched my father do this for almost 30 years.  I knew that there would be very, very hard times.  I had a colleague who had her own medical practice in town.  She had told me that the first two years would be tough.  Expect it.  So, I did.  I expected a slow, steady growth.

I was able to get some adjunct teaching to help make ends meet and did some writing for my church’s International Girls’ Ministry office.  I wanted to support two things: my family and doing good therapy for my clients.  I would settle for nothing else.  I was on fire for my work and it got me through the anxiety of change.

That was well over four years ago.  I can hardly believe it.  My practice has seen changes and growth.  I have developed some wonderful professional relationships.  I love what I do.

God was in the crying in the parking lot of Barnes and Noble.  He was pushing me out of a nest.  He knows that motherhood looks a variety of ways in a variety of seasons, different with each child, with each new place of residence.  There is no real box, even the SAHM box is usually filled with work that mothers do on the side.  Mothers are mothers.  Mothers do what needs to be done.  And, somewhere in all of that He creates the mother he wants me to be, wants my children to have and see.

Saturday Sampling

I am doing my best to get around and read the other INCREDIBLE blogs that are out there.  People have asked me how, with everything I have going on, I manage to read blogs.  Blogs are usually fairly quick reads.  They are very easy to read in short bursts in my schedule where the downtime and my attention span has a small window .  In the school pick-up line.  While waiting for a client.  In the doctor’s office.  The few minutes before I go to sleep. You get the idea.

Anyway, here is a sampling of some posts from this past week that inspired me, educated me, or made me think.

I also acknowledge that I cannot read everything.  The amount of good material is overwhelming.

Do you think I missed anything significant?  I try to look for variety.  Can you help me with that?  Please post any of your recommendations below so we can all benefit!

FAITH, BIBLICAL, and THEOLOGICAL REFLECTIONS

Bible Contradictions

Join the movement!  So thankful for the work represented here.

“Oh my goodness!!!…I’m being followed!”

Surely goodness and mercy ARE following us!

Visible Families in the (In) Visible Kingdom

Children’s pastor Jonathan Simmons reminds us of just how important the family actually is.


PARENTING THOUGHTS…

#Scimom and me

This is an older one, but gives some thoughts on being a scientist and a mom and really on the all time important topics for mothers everywhere…balance and being ok with not being able to do it all.

5 tough-love principles for making friends with other moms

Want some real and practical advice for making friends?  Here is the tough love truth.

100 Ways to Encourage a New Mom

Some GREAT tips for all of us in caring for the new mothers in our life…whether their infant is their first or (ahem!) their fourth!

MOVEMENTS, NON-PROFITS, GROUPS AND PEOPLE MAKING A BIG DIFFERENCE….

Wandering Through Nothingness

Curious about the movement/non-profit called Girls on the Run?  Read about the heart of this international group here from its founder, Molly Barker.

Healer God

At age 22, Katie Davis is doing something amazing in Uganda.  You can read about her journey here and how you can get involved.

PERSONAL INTERESTS AND THOUGHTS ON RELATIONSHIPS OF ALL KINDS

The Online World: Way Scarier than the real one

My favorite phrase in Hope’s post is: “social networking modesty”.

Erring on the Side of People

My name means “hard worker”.  For someone who places a high value on relationships, I still need Kelly’s reminder often.

Extremely Long, Completely Scattered, and Containing Curse Words

I think that pretty much sums it up!  Honest.

My Black Son Can’t Take Your White Daughter To Prom

The perspective of this pastor’s wife stopped me cold.

HUMOR…

The Over Achievers Are At It Again

Warning: this post contains some bad language.  It was a reality check for me though!

Watching the Bloom

***Parallel Processing

Parallel process is a clinical term used to describe the common occurrence in therapy when the therapist’s own experience is reflected in the client’s.  It is when a client comes in grieving over the loss of a loved one while the therapist has only just experienced his or her own loss as well.  It is a therapist helping a client through feelings of anger and hurt that the therapist has also just recently confronted.

But, here’s the thing: we are all in parallel process.  Too often in life it goes unsaid. 

Here is where I say it.***

The girl who sits next to me in my statistics class each week looks to be in her late twenties.  I already know from her comments in class that she is working on a Ph.D. in Exercise and Physiology.

I notice that her bag has a picture of a volleyball on it with the insignia from a state university.  I smile.

“Did you play volleyball in college?”

“Sure did. It is what paid for my school!”

“How old were you when you got started?”

“15.”

I must look surprised because she continues.

“I hated organized sports when I was little.  A friend of mine talked me into showing up for the pre-tryout clinic in high school.  I loved it!”

She smiles with an air of conspiracy.

“I made the team.  She didn’t.”

I listen as she tells me more about her volleyball career.  I murmur agreements and understanding, sharing a little about my own sport experiences.  I express my hope that my kids will choose to play a sport like I did.

“There is a misconception, you know”, she tells me. “People think that you have to get your kid specialized in a sport from an early age.  Research tells us that just isn’t true.”

I smile and think about how her very own story proves that premise.

I played tennis growing up.  A lot of tennis.  And, if I am honest I have a part of me that would love for one of my kids to pick it up.  We go out and play as a family, but it is yet to be seen if a true love for it will grow in any of them.

It waits to be seen.

I think many of us parents fall for the misconception that this new friend of mine expressed.  We remember how much we loved what we did…or we remember how we missed out on something that we wish we had done…something we wish our own parents had made time for…

and we push.

If you read here you will see that I am a believer in getting kids involved in the community in various activities.  I make it clear that becoming a star athlete is not the goal.

What I am learning is that we have less control over what they “specialize” in than I may have thought.

When I was very, very young my mother took me to violin lessons.  I loved the IDEA of taking violin, but those lessons ended when I cried every time we practiced.  I will admit that later there was a part of me that wished my mother had MADE me keep going.

So, I thought, I am going to MAKE my girls just do it!  There will be no question…we won’t practice HOURS a day.  It will just be a little bit every day and we will keep it up!  They will thank me for it one day!

That’s when the actual taking lessons and practicing part happened.  Turned out that my oldest daughter liked violin lessons less than I did.

Also turns out mom has to do bear most of the burden of the practice and the crying when a child is taking lessons at age four.

We stopped.

My dad took me out to play tennis when I was little.  My first memory of going out with him was probably at about age 5.  As I got older I could not get enough.

In the past I have given my dad a lot of credit for that.  I believed that he made me stick with it…that, in a large way, he created the tennis player that got a scholarship to college.

Then I took my own daughter out to play.  I’ll never forget my oldest saying to me: “Mommy, I think tennis is more your thing than mine.”  She was four.

And, that’s when I realized that it wasn’t my dad who took the ball hopper out to practice for hours at a time all by himself just on his serve.  That was me.  It wasn’t my dad who would call and set up play times with three different people in one day just to practice. That was me.

Sure, parents have to be available and invest time and resources.  Absolutely.  They have to introduce kids to sports in the first place.  But, no amount of money or time invested by my mom could have made me want to hold the violin bow for hours a day.

I have passed the buck to my mom and my dad too many times.

I didn’t like violin.  I loved tennis.  That was about me.  It was not about my parents.

And, this time it is about my kids.

…it is not about me.

Last summer my oldest discovered competitive swimming.  And all of a sudden she’s the one reminding me to put her goggles in her bag, to remember her hair tie,  and which days she has practices.  She’s the one telling me afterwards how she figured out the rhythm of a certain stroke.

She’s no Michael Phelps, believe me, and she might very well change her direction when it comes to a sport or any other extracurricular activity.

She might end up playing handbells. Who knows.

But, here’s what I am learning, what I think I learned a little bit more from my conversation with my new friend who sits next to me in statistics.

I am learning to enjoy watching the bloom that is my child’s life.

I almost called this post “The Unwrapping”, but I quickly decided I did not like that title and here’s why.

In unwrapping a gift we have a very active part.  In fact, if we do not do anything, there is no unwrapping.

We are in control.  We rip off the paper to reveal what is inside.

When it comes to my child that is not my job at all.

My job is to cultivate the ground, to water, and provide sunshine.

God is in charge of the blooming.

In reality, I have absolutely no control over that.

I cannot control whether Eloise, Lillian, Emmett, or Hillary will like the feel of a tennis racquet in their hand.

I can put the racquet there.  I can make time for us to play.  I cannot create passion.  That is God’s doing.

We like to put our hands all over things.  Our culture teaches us to strive and to reach for the top and if a little is good a lot must be better.  If this age is good then even younger must be better.

We forget that Someone else has a role in how things go.

This is when I got a surprising reminder from God.

I’m still blooming, too.

I don’t know what tomorrow or next year will look like.  I have no idea what opportunities or challenges are ahead of me.

I can cultivate the ground around me, provide water, and sunshine.

But, I cannot unwrap my life course.  I cannot force what will turn up underneath all that paper.

I can make choices and prepare.  I can put skills in my hands and make time for practice and experience.

I cannot create God moments or open doors.

That is God’s doing.

I’ll be honest. This idea can cause a lot of anxiety.

It is also incredibly thrilling.

Like riding up the ramp of a rollercoaster, your stomach is a little queasy in anticipation…but then comes the ride…the adventure.

I am learning to cultivate, to water, to provide sunshine…to do my best to prepare and make time…for my children…and for myself.

For SURE all of those things are important.  My daughter will never progress in swimming if I don’t drive her to practice.

But, she has to do the strokes.  She’s the one who has to get in the water.

I am learning to enjoy watching the bloom.

Not As Orphans

Here is one of my favorite definitions of an “adult”:

“An adult is his or her own mother or father.”

You can find this thought from a few different sources, but here is the gist of the idea.

Hopefully, when you are little child you have a “good enough parent” who does things like:

Ensures that you eat your vegetables.

Tells you that it is bedtime…and firmly, lovingly enforces it.

Says to you…go outside…get some sunshine!

Schedules and takes you to your doctor and dentist appointments.

Makes sure you are part of some faith community.

Helps you make decisions about getting involved in extracurricular activities…and helps you follow through appropriately.

Schedules “play dates” when you are young or some other way to learn social skills.

Help you learn to make priorities with your time by making sure you get your homework done and assigning some chores.

Sits down with you when you are sad, angry, or happy…and listen.

 

These are pretty much basic aspects of parenting.  I am sure you could come up with other items for the list.

So, the idea of being “your own mom or dad” is that as an adult we do these things for ourselves.

No longer do mom and dad tell you to eat your vegetables.

You do.

No longer do mom and dad tell you it is bedtime.

You do.

No longer do mom and dad say to you…go outside…get some sunshine!

You do.

No longer do mom and dad schedule and take you to your appointments.

You do.

No longer do mom and dad make sure are part of some faith community.

You do.

No longer do mom and dad help you make decisions about getting involved in        extracurricular activities…and help you follow through appropriately.

You do.

No longer do mom and dad help you develop friendships and build relationships.

You do.

No longer do mom and dad help you learn to make priorities with your time by making sure you got your work done and paying attention to housework.

You do.

No longer do mom and dad sit down and make room for when you when you are sad, angry, or happy.

You do.

 

You get the idea.

At least, that is the hope for every healthy adult.

I am guessing you can look down that list and whether it is putting yourself to bed, getting sunshine, or giving yourself room to be sad or angry, you can find some area in which you don’t exactly “parent” yourself incredibly well…perhaps not even “good enough”.

We learn to parent ourselves from our own parents and other influential adults in our lives.  However, NONE of us had perfect parents.  NONE of us.  Neither did we grow up in perfect communities.

So, whether they are habits we picked up through life or behaviors we picked up from adults in our lives, we all have areas in which we need to grow…areas in which we need to better parents ourselves

Too often we forget this role of being an adult.  We are still waiting for someone else to put us to bed, to schedule and take us to appointments, to tell us it is ok to cry.

We live more as a survivor rather than a thriver…letting life live us rather than us living life.  We run around just making it and fail to realize that the only person who can make any of the changes to make our life more manageable…

Is us.

We complain about how much we HAVE to do.

We forget that like a loving and firm mom or dad we need to tell ourselves: “stop”.   You don’t HAVE to do anything.  Go outside and get some sunshine.

Of course, we all need help and none of us can make it on our own, but when it gets really dangerous is when we find someone who WILL keep doing it…when we find a friend or spouse who is only too happy to have the identity as our caretaker…our savior…tell us it is time to go to bed…time to schedule our dental appointments…or does it for us!

And, guess what.  Your kids are watching you.  They are learning how to be an “adult” from you and not just by what you tell them.  They are learning how to say “no”, how to say “yes”, how to slow down, how to work hard, how to put a hold on things to go outside and take a deep breath.

Or, they are learning how to live in constant chaos, how to go, go, go without ever stopping…how to wait and let someone else do it for them….for someone else to say “stop”.

Some people come from homes where the parenting did not even come close to “good enough”.  There was abuse and all kinds of neglect.

Whether our parents were “good enough”, absent, or abusive…it can seem overwhelming to think of adulthood in this way.

It can also be empowering.

We CAN parent ourselves.

None of us had perfect parents on earth, but we all have a perfect heavenly Parent.  He CAN help us pick up where our earthly parents left off.

Jesus said in John 14:18: “I will not leave you as orphans; I will come to you.”

In our frailties and faults, the Holy Spirit gathers (Matthew 23:37) and guides.  He works on us as a new creation (2 Corinthians 5:17).

He does not leave us as orphans.

The Holy Spirit picks up where our parents left off and helps us learn to parent ourselves as empowered, responsible adults who are now parents to our own children…even as He parents us.

I have my areas I need to grow in…areas I need to parent myself better…areas I still probably wait for someone else to step in.  I am working on this.  In fact, I am telling myself right now: “It is bedtime, Emily.”  :-)

We all have areas in which we need to better parents ourselves. What are yours?

Super Models

Like lots of moms with [a few] kids, I avoid taking them to the grocery store all at one time.  They always want to ride in one of those big, obnoxious cars.  You know the ones…the huge cars that always run into about three other buggies when you try to make a turn into the next aisle.  Of course, Emmett, my two year old, wants the RED car…as in Lightening McQueen.  Where we shop there is only ONE red car buggie…usually stuck in the middle of about five other blue buggies.  So we spend the first ten minutes prying it out of its nesting spot and then disinfecting it with wipes that the store so graciously provides at the entrance…if the container is not empty.

My two oldest, Eloise and Lillian, prefer not to ride in the car anymore, so they walk next to me…one on each side…which creates another problem.  I am constantly directing them either to get in front of or behind me to stay out of everyone’s way.  Then, because they are not in the car (or perhaps Lillian starts in the car and then gets out), Emmett spends the entire shopping trip begging to walk like his sisters…if that doesn’t work: “I want you to hold me, mama!”

Right.

So, like I said…I avoid this.

And…sometimes it is unavoidable.  A couple of weeks ago Jon was working, all of the children were home on break, I had a dinner to make for someone, and there was no way to get around going to the store…with all three children.

So, off we go…lug red car out, disinfect, constantly move girls around to let people by, continuously tell Emmett that he cannot get out and no, I cannot hold him right now…all while consulting and checking off a list.

It is a relief to get to the checkout.  I know that it is almost over.

Really, though, all in all, it isn’t so bad.

I mean, it isn’t THAT treacherous of a journey.

Then I look over at my daughters, who are 6 and 8…who are just starting to enjoy their relatively new skill of reading.  Their eyes are stuck at eye level…right on the magazines.

“Lose 20 pounds in two weeks!”

“10 positions sure to make your man go crazy!”

“What a man REALLY wants.  We can tell you!”

“X and Y divorce after 3 months!”

“Eloise, Lillian!  Come here!  I, um, I need you to…put these things on the counter!  Can you help me?  Talk to Emmett.  Pull the cart over here.”

Lord, help me. That was close.  Note to self: another reason to avoid taking the kids to the grocery store…the magazine covers at the checkout!

Never had I even noticed the titles and now I cannot help but be agitated that they put those things at the eye level of children!

My daughters are getting closer and closer to pre-adolescence.  I remember those days.  From middle school to somewhere in my mid twenties, I would love to pour over magazines and read about all of the latest trends on losing weight, improving my shape, what guys wanted, etc. etc.

All of the things that we are supposed to look like.  All of the things we are supposed to be.  All of the things we are supposed to have.

Like super models.  All of us.  That is what those magazines tell us.

You’d better…or else.

Never mind that they spend hours fixing up those girls in the pictures and then doctoring the images to erase any left over blemishes.  The current of the media’s message is very strong.  And, many of us, especially at that impressionable age, tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend.  That life.

Thank God I am past that phase.  Phew.

I mean, I still subscribe to magazines, but they certainly do not have super models in them.  I read things like Southern Living, Real Simple, Coastal Living.

You know…the magazines that give me ideas for cooking, for my home.

They don’t tell me what to wear so much as they tell me what to cook, what my home should look like…

Wait a minute.

All of the things that we are supposed to look like.  All of the things we are supposed to have.  All of the things we are supposed to be.

You’d better…or else.

Like super models.  All of us.  That is what those magazines tell us.

Never mind that they spend hours fixing up those homes in the pictures and then doctoring images to erase any leftover blemishes.  The current of the media’s message is very strong.  And, many of us, especially at this impressionable age of being a mother, tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend or spouse.  That life.

Well, good grief.  Huh.

Well, I sure am glad men don’t seem to struggle with this thing of looking at magazines or the media for how we should be or act.

Wait.  That doesn’t sound right.  What was that statistic I heard the other day?  60% of men look at and use pornography?

You know…that industry that tell men (and women) what you should act like when having sex, what sex should look like in order to be exciting and “real”, that industry that tell us what our sex life should or could be if only we do what they do…

Like super models.  All of us.  That is what that industry tells us.

You’d better…or else.

Never mind that they spend hours fixing up those sex scenes in the pictures and then doctoring images to erase any leftover blemishes.  The current of the media’s message in this industry is very strong.  And, many of us, especially at this impressionable age of being sexual creatures tend to get swept along.

We get swept along and are told that we have to

Look like this.

Wear that.

Have this.

Buy that.

Do it this way.

Or…

You won’t have that.  That group of friends.  That job.  That boyfriend or mate.  That sex life.

If you don’t do all of these things and look like all of this then you will be…

Alone.

Get it right before you dare to get close to anyone…or you’ve lost before you even get started.  You’ll lose him, or her, or them.

When we lived in Prague we would frequent the market just down from our apartment…potraviny’s they are called and are found on many street corners.  One of our cheap indulgences that we could get at the potraviny was a frozen pizza.  When we were tired and needed an easy meal that all of us could enjoy we would run down the stairs to the street, into the potraviny, and then back up to pop in a frozen pizza.

European pizzas are different than most American versions.  They are very thin and crispy.

However, we found one pizza option that could help us connect to our roots.  It was ONE frozen pizza that was not thin and crispy.  It was HUGE in comparison to the others.

And…it was called…THE BIG AMERICAN.

We actually preferred the thin and crispy pizzas, but this name…all typed out in English…cracked us up.

We are known for liking things big…figuratively and literally.  We want the BIG fashion, the BIG look, the BIG house, the BIG sex life.

No moderation for us…no sir.  We want it BIG.  And, it has not gone unnoticed by our world neighbors.

But, it seems that for how BIG we demand it to be…for how much debt we go into trying to achieve it…debt monetarily, debt emotionally, debt relationally, debt physically…so often this pursuit of what is the latest, BIGGEST thing…

…leaves us empty…full of air…wanting more…still alone…

…and of little consequence in our personal worlds.

Jonathan Stone reminded me that media is just the plural form of medium.  Saul made a fatal mistake in his reign.  He trusted in the wisdom, advice, and direction of a medium (also known as a witch) over the wisdom, advice, and direction of the Lord.

What is a “medium”?  It is someone who is supposedly the medium between you and knowledge.  The “go-between”.

But, all knowledge comes from God and the fear of the Lord…and what is BIG to HIM…is the beginning of wisdom (Proverbs 1:7).  We don’t need a “medium”.  We can go straight to Him.

Saul died as a crazy, lonely, ridiculed man.

I am afraid too often we spin our wheels listening and paying more attention to the mediums (media) in our lives rather than the wisdom, advice, and direction of God.

I am afraid too often we end up pretty crazy…pretty lonely…pretty ridiculous…

…just trying to keep up with what is BIG…

…from listening to our own mediums…the media.

I have to tell you.  This idea hit me like a sledgehammer the other day.  I am aware of the magazines telling us about what to wear and how to look.  I could get up on a soapbox and use a bullhorn on that issue.  I also know the dangers of pornography telling us how sex should look.  I know about how both of these industries “normalize” a standard that can never be lived up to….a standard that will always leave people feeling overwhelmed with inadequacy and hopelessness.

I know that these feelings of hopelessness and inadequacy so often lead people to consume these forms of media MORE.  It becomes a cycle where people never feel good enough…and so they isolate…because they think, like these forms of media tell them: “You just aren’t perfect enough to really be close to someone yet.  You just don’t have it altogether enough yet.  Keep trying.”

What hit me is that I have bought into it, too.

It may not be my clothes or my hair.  I may not watch pornography, but in a sense it is all the same.

Anytime I look to forms of media to tell me what or how I should be or act I have looked elsewhere for knowledge and guidance.

I have bought into the lie.

So, I say…when my house looks this way I can have more people over.

Anytime I look to another “model” from the media for ANY part of life I am risking feeling inadequate, hopeless…and, as a result, isolated.

I’m going to get even more personal here for a minute.

Facebook is another form of media.

And, too often women (and men) look to it for knowledge.

For all of the things that we are supposed to look like.  All of the things we are supposed to be.

Like super models.  All of us.  That is what Facebook tells us.

You’d better…or else.

Never mind that they spend hours fixing up those picture or statuses that get posted and then doctor the images and thoughts to erase any left over blemishes.  The current of this media’s message is very strong.  And, many of us tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend or spouse.  That life.

Any time we look to a “model” other than the one that God gives us we are like Saul, seeking the knowledge of a medium rather than the wisdom of the Lord.  We are continuing to act out the way of Adam and Eve…listening to the words of darkness rather than trusting in Light.

The only super “model” is His model…not the models lifted up for us in magazines on fashion, home living, or pornography…and certainly not the models lifted up on Facebook.

Fashion super models and tabloids tell girls and young women that if they don’t look a certain way, they aren’t real or beautiful girls and they will never be good enough for a relationship.

Too often home living magazines send the message that if your home does not look like “this” you are not good enough in all sorts of ways and should not even think about pursuing providing hospitality.

Pornography tells men (and women) that if you do not have sex this way, your relationship is not good enough and it isn’t real or exciting enough.  Sadly, it tells wives (and husbands about their wives)…if you don’t look like this, like sex this way, or do things like this…you aren’t a real woman…and we don’t have a real sex life.

For a country that values independence we sure are dependent.  We depend on what the media tells us we should be, have, and look like.

I’m ready for freedom (Galations 5:1).  I’m ready to really try out independence and to really start thinking for myself.

So, please be aware of the magazines your daughters and sons see at the checkout.

Be aware of the magazines you yourself are reading…the facebooking you are doing…the TV you are watching.  The media you consume that tells you what is “normal”.

Don’t be such a follower…of all these so-called “super” models.

Get rid of the “go-between”…the “medium”…the media.

Think for yourself.  And, go straight to Him.

Icebergs

Sometimes I will use a temperament/personality assessment when I work with an individual or with a couple.  The one I use is a very simple instrument that looks at things like depressed mood, anxiety, sympathy or care towards people, passivity and submissiveness or aggressiveness and competition.  It looks at impulsivity, how outgoing the person is, as well as how affectionate or expressive.  It is meant to be a snapshot of a person on a given day in time…not a means of diagnosis.

There are certain patterns that I am used to seeing.  If a person scores as being more depressed or anxious, they will probably score low on being social and outgoing as well as being expressive.  Which comes first?  Who knows, but people who are anxious and depressed are often less likely to go out with friends and less likely to talk or express themselves in any way including with affection.  Does a person get anxious or feel down BECAUSE they don’t get out and express themselves or do they not get out or express themselves because they are down and anxious?  Probably a little of both.

This pattern does not usually surprise them that much.  What does often catch them off guard is another pattern I usually see.  People who score more depressed or anxious often score low on sympathy or care towards others and high on anger.

“What?  I’m not a mean, angry person.  I DO care about people.”  Of course, the assessment is not meant to be an authoritative voice and a person is free to disagree with the results, but after we talk about it further, I usually hear: “Oh, well, yeah, I guess that’s true.”

Depressed, anxious people are often very angry.

They often have things to be angry about.

And, when you have been wrestling with depression or anxiety you are often tired…overwhelmed with your own “stuff”…so maybe you aren’t as “caring” towards others and their hurt.

You just don’t have the energy.

Depressed, anxious people are often very angry…and very tired.

But, this logic can work the other way around, too.

Angry people are often very depressed and anxious.

My two daughters can both get to a point where they lash out at each other or, AHEM, at their parents.  I have learned to do something when one of them gets this way.

“Eloise, you seem really edgy right now.  I am wondering what is going on underneath that anger.  I am wondering if you are actually very nervous about what you are about to go do.”

(ok, ok, so this is what my kids get for having a therapist for a mom! Don’t laugh too hard!)

Often these episodes happen before a new event or something they really care about…a time where they want everything to go just right.

They end up getting angry and lashing out, but really, they are very nervous little girls who don’t know what to do with their emotions.

There is ALWAYS something under the anger.

Like an iceberg.

Adults are NO different.  Including myself.

You know what an iceberg is.  You’ve seen Titanic.

An iceberg is dangerous because all you can see is the top and that top part is typically a tiny portion of a much larger section underneath.

Icebergs are dangerous because you rarely realize how big the chunk of ice is underneath the surface until you have been snagged by it.

The use of the iceberg as an analogy to human behavior or nature is nothing new, but I think we forget about the dangers of not addressing what is underneath.

And, really as adults it is our job to learn to recognize it in ourselves.  And, I am working on that.

I am working on recognizing when I am edgy…angry and taking it out on those around me when really there is so much more going on underneath.

I am learning that when I become that iceberg my world does turn very, very, very cold.  Isolated.  Scary.  Lonely.

I am learning to say to myself, like I do to Eloise or Lillian: “You seem really edgy right now.  I am wondering what is under that anger.”

Insecurity, hurt, fear, anxiety, sadness.

There is ALWAYS something underneath the anger.

Anger is a very real and legitimate emotion AND it is a secondary emotion.

There is (almost) always something that goes along with it.  Something underneath it.

And, when I gently, kindly say those words to my daughters it is amazing what will happen.  They soften.  Sometimes they cry and let out the anxiety they were feeling.  They usually agree and we talk about it.  Then we move on.

So, I am challenging you to first learn to recognize and tend to your own icebergs…and then learn to recognize and offer grace to the icebergs in the people you encounter every day….whether it is a close family member…or the angry lady at the doctor’s office check out desk…or the inpatient, edgy clerk at the bank.

Watch what happens when you say something simple like: “Wow, I bet this is a tough job.” or “tough day?”

There is always something underneath the anger.

Always.

What is underneath your iceberg?

Stuck and Still

As wonderful as the Christmas season is and as much as I love it, I’ve been pretty jammed up lately.

I’ve wanted to pull the covers over my head and close my eyes tight…as if doing that could keep it all out.  As if being frozen…stuck in one place will help.  And, it is pretty much over run of the mill adult stuff.  Managing details.

Then that sleepy-eyed little boy comes up next to me. “Nose!” He giggles as he pokes my face.  “Mama, I wan’ somethin’ to drink.”  I give the sweetest boy in the whole entire world a hug, pulling him up into our covers, and feel a surge of mommy love hormones that washes away my concerns.

“Mama, I wan’ somethin’ to drink!”

So, I get up and move.

I get my boy somethin’ to drink.

I’ll continue to struggle with that desire to freeze, to hole up, to close my fists and eyes tight throughout the day.  It can feel pretty intense sometimes.

Then I feel a nudge to get outside…to walk.

So, I get up and move.

I walk and walk.  And feel the December sunshine soak into my bones and wash away the anxieties of life.

Get up and move.

In Psalms we are told to “be still and know that He is God.”  I like another translation better: “cease striving and know that I am God.”

But…and this is a very big but…there is a difference between being still…

…and being stuck.

I went to a Christian university where a common joke was that people would blame God for break ups: “I’ve prayed about it and I feel like the Lord is telling me that we just aren’t meant to be together.  It isn’t His will.”  Or, sometimes God was used as the basis for other decisions (or lack there of): “I haven’t chosen a major yet because I am waiting on God to tell me what His will is” (from a junior…or maybe a fifth year senior).  You can see it after college, too. “I haven’t applied for a job because I am waiting for God to tell me what to do.”

Sometimes this idea of waiting on God, this idea being “still” is really misunderstood and misapplied as being “stuck”…paralysis of analysis.

Sometimes God just wants us to move.

Have you ever studied the phrase “will of God” in the New Testament?  (You can read more about this topic here.)  Do you know what God seems to specify in regards to His will?  Research it for yourself, but you might be surprised by what you find and what you do not find.  You will read that it is God’s will for us to love one another, for us to pursue peace, and for us to love God with all of our heart.  Do you read anywhere about us God’s will and which job you should take, who you should marry, or where you should live?  No.

Too often it seems that the people who are so fixated, so paralyzed, so stuck by trying to determine God’s will in these areas have the most difficult time with things like peace. Love. Not being easily angered…the specifics of God’s will that you CAN find in the New Testament.

God seems to be pretty direct about things like being patient.  Being kind.  Giving grace to others.

He is not always so direct about everything else.

Sometimes I wonder if we focused more on these specific directives of God rather than waiting for Him to boom a voice down about these other “bigger” things (really, now?  Bigger than grace? Than peace?) where we would be as a faith group.

Now, I am not down playing the still, small voice that God chose to use when speaking to Elijah (1 Kings 19:11-13), the voice I think He does still use with us.  I also think our spirituality can often lead us to being stuck…rather than being still…and focused on the wrong things.

We think we are waiting on God, when actually God is waiting on us.

To get unstuck.  To be still.  In our heart and mind.  Which enables us…

To get up and move.

A person who is stuck often feels powerless…a recipe for depression and anxiety.  That description doesn’t sound like the stillness mentioned in Psalm 46:10.

I think we can be moving and have a stillness in our hearts.

I think we can be stuck and our mind be so frantic we are paralyzed.

I think it is difficult…impossible even for God to steer a vehicle standing still.

The movement, the taking the steps themselves reveal a faith in God that says: “I believe You will be at the next place my foot hits.  I don’t have to hole up, close my eyes tight, pull the covers over my head. I can move.  I believe You will be with me every step of the way.  And, if I make a wrong step?  Well, You will help me know it, correct it, and keep going.”

He is waiting for us to move.  To take a step.  Any step.  To trust Him like when a one year old reaches out and trusts his mother or father when he or she takes that first step.  The child doesn’t really know what is coming.  He or she doesn’t have to figure it all out.  The child just walks, often focused on the face of the child’s mother or father.

A lot of my clinical work is with clients who are depressed or struggle with anxiety.  Outside the realm of “depth work”, I think it is important to attend to the basics.  “Get out of your house and out of your head” I will hear myself say to them.  It is something I tell myself, too.  Research shows that rumination, or over thinking, is connected to depression.

And, we love to ruminate…to think…to hole up in our homes and to think and think…we ponder and we believe that if we dwell on something long enough we will figure it out.

It just doesn’t work that way. The result of rumination is being stuck.  Feeling overwhelmed.  Powerless.

Not still.  Not at peace.  Not moving forward.  Stuck.

In fact, in the ruminating, in the overthinking, in the dwelling…in the being stuck…we can hardly HEAR God’s still small voice…our head is so full of other VERY LOUD voices…our own and others.

And, if you think about it, rumination, this overthinking, this idea that if we dwell on something long enough we will figure it out is fairly presumptive…it presumes that we believe we CAN figure it out.  It reveals a sense of power we think we have.

Taking a step…a leap of faith communicates something else.  It says: “I don’t have everything figured out.  I know I never will.  I am just going for it.  I am living life trusting that it is in the hands of Someone who does have it all figured out.”

For whatever reason too many of us were taught indirectly (or directly) that we CAN figure it out…that we are that powerful.  Perhaps in your childhood magical thinking you learned through your parent’s divorce or their alcoholism or their workaholism or their terminal illness that you had that power…you had the power to make your parents happy, sad, or angry.  You SEEMED to have the power to make things ok.  You grew up too fast.  You became a little adult tending to yours and perhaps your siblings needs because the adults were busy taking care of their overwhelming issues.  You gladly took on that power and it felt good and so big as a child, but it was too much too soon. It was adult responsibility and roles without the adult wisdom and flexibility.

And, now you tend to get stuck thinking that you can still think things through…that you can still make things ok…that you are “still” powerful.  And, when life gets complicated and your own powerfulness doesn’t work you don’t have any other ways of coping because you didn’t learn about healthy self care, healthy moderation…how to get out of your house and our of your head… when you were younger.  Your way of coping was to control…through whatever means you learned.  You didn’t learn that you aren’t in control.  You didn’t learn that you aren’t all powerful.

So, in this new, real adult world that requires flexibility, that requires movement, that requires more trust and less control, you freeze up, you hole up, you close up your fists and eyes tight against a world that does not sway to your rigid demands for perfection or thoughts on how things should be done.

You get stuck.  And, that is exactly what the Enemy wants.  He wants nothing more for you to do than to get stuck.  To stop moving.  To be a vehicle God cannot steer.

New moms are prone to this “stuck-ness”, too.  Research shows that mothers of young children have a greater tendency to struggle with depression.  And, that really makes sense.  Working and stay at home moms alike tend to be isolated.  They are swamped with the needs of their children and while this is a magical time, the hours spent at home can weigh on any new mom combined with the pressures our society puts on women to handle it all on their own.  I applaud all ministries and endeavors that reach out to this population of women.  They often need HELP to get “out of their house and out of their head”.

So, on this New Year’s I am reminding myself…get out of your house and out of your head.  Move.  There is something powerful about engaging your body that disengages…in a good way…your mind.  It gives it a break.  So, move!  Yes, your actual body!  Move it!  Take action.  Give God something to steer.  Resist the urge to pull the covers over your head and hide, to freeze, to withdraw.  We all don’t have a cute little two year old to get us out of bed, but we can use an alarm clock…or our dreams and our hopes.

Dream.  Hope.  Dare.  Take risks.  Taking time to dream, to unleash your imagination about the future is a wonderful way to get “unstuck”.  It also reveals a wonderful and delightful trust in God.  It says: “I believe it when You say that You have plans and hope for my future” (Jeremiah 29:11-13).  It is a recovering of a childhood you may have lost when you took on those adult roles a little too early…whether you were seven or seventeen.

Dreaming is quite different than ruminating.  Dreaming is the movement of the mind.  It is the antithesis to “stuck-ness”.  God so often works in the midst of our dreaming.  Often it is in our dreaming that we rediscover who we are…who God is calling us to be.  Dreaming takes the earthly boundaries away and opens us up for God’s possibilities.

This isn’t a call to workaholism…to moving so much, so fast the roar of our motion inhibits our stillness, our hearing of God.  It is a call to balance…to taking a step…one at a time…to being still in our hearts, minds tuned in to Him…and not stuck…minds tuned it to ourselves and others.

Move.  Dream. Dare.  Take risks.  Be still.  But, don’t be stuck.  And, if you get stuck again…like I do sometimes…remember to start over.

Move.  Dream. Be Still.  Know (that He is God).  Trust (in the Lord).

Be that moving vehicle He can steer.

And, while you are at it, if you see someone else who is stuck take a minute to help them get out of their house and out of their head.  Take some time to dream and to hope with them.  Take a few moments to be still with them.  Dream about what they might dare or the risks they could take to be who God is calling them to be.

We CAN help one another be still…and not stuck.