Mercy, Wholeness, and Self-Centered Perfectionism

***Parallel Processing

Parallel process is a clinical term used to describe the common occurrence in therapy when the therapist’s own experience is reflected in the client’s. It is when a client comes in grieving over the loss of a loved one while the therapist has only just experienced his or her own loss as well. It is a therapist helping a client through feelings of anger and hurt that the therapist has also just recently confronted.

But, here’s the thing: we are all in parallel process. Too often in life it goes unsaid.

Here is where I say it.***

Our honey jar is almost empty.

Until my oldest daughter was in first grade she ate honey almost every day.

Ok, ok, for those of you who know us very well…she really ate the same thing EVERY day for EVERY meal.

Oatmeal for breakfast, peanut butter and honey sandwich for lunch, and chicken nuggets for supper.

We were going for the nutrition award as parents.

It worried us me sick, but eventually she grew out of her eating habits just like my more gracious friends and family members assured me she would.  She now eats salmon, tacos, and her favorite kind of food is anything “spicy”.

She grew out of her honey stage and now I am the only one in the family still eating honey on an almost daily basis.  So, when the honey is collecting almost empty at the bottom I dread to purchase a whole new jar just for me.

I often forget to leave the honey turned upside down, which makes it easier to pour out onto my toast.  In this situation, if I am running late in the morning, planning on eating my toast in the car on my drive to class in Knoxville, there is no hope that I will get the honey out in time.

Honey stuck at the bottom has to be turned upside down for what seems like an eternity before it runs all the way down to the bottom where it is useful to the person who wants to eat it.

All of my children have gone through stages when they have had little tolerance for anything less than “just right”.  Their food, their blankets, their homework, their clothes…if anything is out of order a meltdown ensues.  I often find myself doing a great deal of work helping my children learn to tolerate imperfection…so that they can keep moving forward…so they don’t get stuck…so they can laugh, enjoy life, and grow.

Growth and strength require flexibility and, like my children, I have struggled with being bendy since I was young.

In a very literal, P.E. class, presidential fitness test kind of way, too.  My arms just never seemed to match the length of my legs.  A dream of mine in grade school was to actually pass the reach test past my toes.  Since I could barely make it past my ankles, I never came close.

I still contend that something was wrong with the tendons in my legs that kept me from being a presidential fitness champion.

But, my lack of flexibility goes beyond my inability to touch my toes and if God had his own course schedule for me this school year I believe the course would be entitled: “Flexibility 101: Learning to Tolerate Imperfection”.

I have heard many people call themselves “perfectionists” and sometimes this proclamation carries an air of boasting to it.

What we often fail to realize is that perfectionists…TRUE perfectionists…often do not fare well in life.  Their obsession with perfection usually leads in one of a few directions:

  1. Never starting anything at all.  If you don’t do it, then you cannot fail.  Sometimes known as “Paralysis of Analysis”, people in this state will often spend a lot of time analyzing or planning, but never following through.
  2. Never finishing anything.  They get started, but out of fear of failure, they keep redoing, making changes, or stalling because as long as they are in process then no one can accuse them of failing.  After all…they aren’t finished yet!

And, remember what failure is…anything less than perfect.

3. The final, perhaps the most deadly, path of a perfectionist is when a person will put all sorts of valuable resources at risk in order to attain perfection.  These resources include time, sleep, loved ones, health, etc.

This path can lead to anxiety, depression, and all sorts of addiction.

Let’s be honest, shall we?  Perfectionism is insanely (and I do mean INSANE) self-centered.

The whole reason a person wants to be perfect is about their own image, what people think about them…their own reputation.

Perfectionism is rarely about benevolence and compassion.

Perfectionism is about the perfectionist.

Ouch.

I started this semester a little uneasy about how I was going to manage all of my responsibilities.  I have this bad habit that my husband now knows well.  When I get overwhelmed rather than shifting down a gear, I shift up.  I decide that the only way I will feel successful in this crazy time is if I do it all…and do it all perfectly.

So I can’t just pass my statistics class where we are studying things like polynomial regression…I have to make a 100 on every quiz.  Anything less and my day is a little bummed.  And, statistics is just one part of my responsibilities.  So I stay up late and get little sleep and put all sorts of demands on my time, re-writing notes three times to help me study, and going overboard in my teaching responsibilities, doing my best to never encroach on my children’s time because I have to be a perfect mama, too.

And, all through this school year I hear God’s whispering to me over and over again… I want you to learn to tolerate imperfection.  I want you to learn to be flexible.

NOT…I want you to be perfect, doing all things with excellence.

Somewhere in our American Christianity we have equated “excellence” and, perhaps, perfection, with faithfulness.

Matthew 5:48 does tell us to “be perfect, therefore, as your heavenly Father is perfect”.  Doesn’t than mean that perfection is not only condoned by God, but preferred?

What does this idea of perfection here mean?

The gospels often parallel each other and the beautiful part of hearing the story of Jesus from four different disciples is that we get a very full, beautiful, four-dimensional view of Jesus and His words.

Matthew 5:48 is found in the famous “Sermon on the Mount”.  The parallel passage for this section of Matthew is found in Luke. In fact, if you go and read both passages you will have fun seeing the similarities.  However, there is one striking difference and it has to do with the parallel verse to Matthew 5:48.

Luke 6:36 says: “Be merciful, just as your Father is merciful.”

What is the point here? What kind of information is this?  Maybe a closer look at the word “perfection” will give us some clues.

The word for perfection in Matthew 5:48 comes from a word that is translated 42 times as “whole”.

When you put all of this very cursory information together (you can find scholars who do a more exhaustive treatment of this subject I am sure) it seems that what God desires from us, more than perfection, is

Wholeness

Mercy.

My husband came down with the shingles last week.  He is an amazing, laid-back man with a big, kind, wise heart and a great sense of humor.  Although he was in pain he was able to laugh about his predicament.  Many people told him that shingles is caused by stress at which point he teased me.  I am pregnant and working on a Ph.D.  He wonders where the stress comes from?  Har-har.

I know I along with my pregnancy and Ph.D. didn’t cause my husband shingles (and so does he!), but I found myself hearing God’s whispers again.

I want you to learn to tolerate imperfection.  I want you to be flexible.

…so that you can keep moving forward…so you don’t get stuck…so you can laugh, enjoy life, and grow.

I’m like that honey in the jar.  Like SO much of our western, American society, I am so programmed to demand perfection. Like my children, I have a difficult time tolerating anything is not “just right”.   Changing my ways, altering my thinking is like turning a honey jar upside down.  It takes forever for the honey to start flowing down to where it is useful.

Like a train going in one direction, changing my way of approaching life means slowing the train down to a stop first.  There is a lot of screeching in that stage.

Then the train can start going the other way.

That Wednesday I took my statistics quiz.  I had made a conscious decision the night before not to stress out about it.  I just went with it. I was prepared, but I did NOT re-write my notes three times.

And, I did great.  I missed a question.  Big whoop.

When I got home I went through all the routine of picking up my kids, making supper, and getting ready for church.

In the middle of these preparations I got a phone call with information that was destined to rock our community.  A friend of mine, a precious family at our church, had lost a husband and a father, in a horrible accident…probably about the same time I was getting home from picking up my girls from school.

As I cried out for my friend and tears streamed down my face that night, I found myself hearing God’s whispers again.

“Please, please…

I want you to learn to tolerate imperfection.  I want you to be flexible.

…so that you can keep moving forward…so you don’t get stuck…so you can laugh, enjoy life, and grow.”

In that moment, worldly perfectionism will keep the friend from reaching out because the wrong word might get said.

Worldly perfection will steal, kill,and destroy moments with our loved ones…and, we are never promised tomorrow.

Christian perfectionism is concerned with mercy, wholeness, and relationship…all of which can get kind of messy and require tolerance for things being not “just right”.

Loss…grief…life…is rarely “just right”.

God, You don’t care about my perfection and excellence was not on Your mind when Your son was born in a dirty stable.  Neither does my husband expect it nor my friends or my kids.  I do.  In fact, the pursuit of worldly perfection is nothing more than a distraction from what is important…what matters in this world.

Wholeness….in relationship to others and with You.

Mercy…a merciful life with a full, gracious, open heart to others, You…and for myself.

I know you are still working on turning my train around.  It is a constant battle amidst and against the tides of our culture.  It may never be a done deal.  Thank you for Your patience with me.

I want to encourage you today to turn the honey jar of your way of being upside down.  Ask God to help you.  Stop your slave work to the hamster wheel demands of a wordly perfection that brings nothing but anxiety, depression, and regrets.

Work hard, sure.  I doubt I will stop doing that.  But, I promise your work will mean more and go further if you make room for wholeness and mercy in the context of relationships as your priority.

Christian perfection is just not the same as wordly perfection.

Any message that tells you otherwise is a lie.

I truly, passionately believe God is calling each of us and whispering the same message amidst and against the tide of our WORDLY perfection driven culture…

“I want you to learn to tolerate imperfection.  I want you to be flexible.

…so that you can keep moving forward…so you don’t get stuck…so you can laugh, enjoy life, and grow.”

“Slow down, you move too fast.
You got to make the morning last.
Just kicking down the cobble stones.
Looking for fun and feelin’ groovy.
Hello lamppost,
What cha knowing?
I’ve come to watch your flowers growing.
Ain’t cha got no rhymes for me?
Doot-in’ doo-doo,
Feelin’ groovy.

Got no deeds to do,
No promises to keep.
I’m dappled and drowsy and ready to sleep.
Let the morning time drop all its petals on me.
Life, I love you,
All is groovy.”

Simon and Garfunkel

Saturday Sampling March 3, 2012

Here is what is quickly becoming one of my favorite things to do each week…finding some of my favorite blogs to share on the Saturday Sampling! 

Here is a sampling of some posts from this past week that inspired me, educated me, or made me think.

Do you think I missed anything significant?  I try to look for variety.  Can you help me with that?  Please post any of your recommendations below so we can all benefit!

Crushed

So many good posts on this one.  How to choose?  We are the body…He takes us, blesses us, breaks (crushes) us, and gives us…over and over again.  Check out the other posts that come out daily on this blog, too!

being right

I love how Mike uses the example of his son to get at a spiritual truth.

Freedom Friday…Real Stories-Lindsay

This is a story and it is a movement.  Read about story of restoration in one woman’s life while also catch up on a movement of authenticity, freedom, and faith a group of passionate ladies are starting in their hometown.

52 Godly Women

This is amazing!!  I believe this 13 year old girl with another young man at 52 godly men are starting another kind of movement…one of mentoring, transmitting faith, and stories.  Check out these two young people and their amazing work.  Read the stories that they have shared.  Get involved…maybe one of your children will want to do something similar!

New Flat, IKEA, and Community

Read about one of my favorite missionaries in one of my favorite cities.

Comfy Pants

The vulnerability here is humbling and moving.  Read the thoughts shared by one woman’s journey through one of the most unimaginable of tragedies a mother can face.

On celebrity pastors

Rachel’s blog is really more of a hub and a movement than simply a blog.  She has so many posts that bring out incredible dialogue among brothers and sisters in Christ.  This is one example. Check out her other stuff, too!

2011 Lesson #2: Don’t Carpe Diem

Parents, read this…and breath! I read this in line at a grocery store and had to calm myself down from alternately crying and laughing out loud in obnoxious, concerning kinds of ways.

In which I won’t tell you that you’re pretty

Sarah gets at the root of so many HEART and HEAD issues.  Self titled as “Emerging Mummy” her messages are for both parents.

Saturday Sampling

I am doing my best to get around and read the other INCREDIBLE blogs that are out there.  People have asked me how, with everything I have going on, I manage to read blogs.  Blogs are usually fairly quick reads.  They are very easy to read in short bursts in my schedule where the downtime and my attention span has a small window .  In the school pick-up line.  While waiting for a client.  In the doctor’s office.  The few minutes before I go to sleep. You get the idea.

Anyway, here is a sampling of some posts from this past week that inspired me, educated me, or made me think.

I also acknowledge that I cannot read everything.  The amount of good material is overwhelming.

Do you think I missed anything significant?  I try to look for variety.  Can you help me with that?  Please post any of your recommendations below so we can all benefit!

FAITH, BIBLICAL, and THEOLOGICAL REFLECTIONS

Bible Contradictions

Join the movement!  So thankful for the work represented here.

“Oh my goodness!!!…I’m being followed!”

Surely goodness and mercy ARE following us!

Visible Families in the (In) Visible Kingdom

Children’s pastor Jonathan Simmons reminds us of just how important the family actually is.


PARENTING THOUGHTS…

#Scimom and me

This is an older one, but gives some thoughts on being a scientist and a mom and really on the all time important topics for mothers everywhere…balance and being ok with not being able to do it all.

5 tough-love principles for making friends with other moms

Want some real and practical advice for making friends?  Here is the tough love truth.

100 Ways to Encourage a New Mom

Some GREAT tips for all of us in caring for the new mothers in our life…whether their infant is their first or (ahem!) their fourth!

MOVEMENTS, NON-PROFITS, GROUPS AND PEOPLE MAKING A BIG DIFFERENCE….

Wandering Through Nothingness

Curious about the movement/non-profit called Girls on the Run?  Read about the heart of this international group here from its founder, Molly Barker.

Healer God

At age 22, Katie Davis is doing something amazing in Uganda.  You can read about her journey here and how you can get involved.

PERSONAL INTERESTS AND THOUGHTS ON RELATIONSHIPS OF ALL KINDS

The Online World: Way Scarier than the real one

My favorite phrase in Hope’s post is: “social networking modesty”.

Erring on the Side of People

My name means “hard worker”.  For someone who places a high value on relationships, I still need Kelly’s reminder often.

Extremely Long, Completely Scattered, and Containing Curse Words

I think that pretty much sums it up!  Honest.

My Black Son Can’t Take Your White Daughter To Prom

The perspective of this pastor’s wife stopped me cold.

HUMOR…

The Over Achievers Are At It Again

Warning: this post contains some bad language.  It was a reality check for me though!

Grace, No Shows, and Forgetting Kids

***Parallel Processing

Parallel process is a clinical term used to describe the common occurrence in therapy when the therapist’s own experience is reflected in the client’s. It is when a client comes in grieving over the loss of a loved one while the therapist has only just experienced his or her own loss as well. It is a therapist helping a client through feelings of anger and hurt that the therapist has also just recently confronted.

But, here’s the thing: we are all in parallel process. Too often in life it goes unsaid.

Here is where I say it.***

Grace is the middle name of my middle daughter. That’s pretty much what grace is for me: the center of everything.

For some grace is a definition memorized: “unmerited favor”. For others it is something you say before you eat while holding hands with your family. And, for some it is a personality or behavior characteristic that means you don’t trip very often. You are either born with it or you aren’t.

For me, grace is a sigh of relief…when someone extends it to me or, better yet, when I extend it to myself, I can relax. I do not have to be perfect. I can mess up and still be loved. I can have a bad day, be weird, have a dirty house, stumble over my words…and at the end of it all…still get a warm hug and an invitation to come back any time.

Grace has boundaries. It is loving and kind and firm. When a person makes a mistake, grace doesn’t necessarily say: “Its ok. Don’t worry about it,” because that comment isn’t very honest.

Responding with “Don’t worry about it” isn’t necessarily grace. It doesn’t own up to the mistake…

…but it doesn’t own up to the forgiveness either.

Grace says: “I appreciate the apology. I forgive you. “

That comment, like grace, can also be difficult to receive.

Grace gives a hug or a smile that says: “I know that this mistake is not who you are. I don’t expect it to happen again. I will love you and treat you as if it will never happen again.”

It is my desire that grace permeate my relationships…including my various professional ones.

As with most offices in some sort of health care, from time to time a person will forget to show up for an appointment. Is this frustrating? Sure. I would be lying to say that it isn’t. Good clinicians have good boundaries. One of my boundaries is a fairly typical one in that I still charge for missed appointments without a 24-hour notice. Why? I have saved that time, usually an hour, just for that client. I am only in the office a certain number of hours a week with a waiting list of other clients who would have loved to come in that hour. With a 24 hour notice I can offer that time to someone…no problem. A no show is impossible to fill.

I am blessed in that this situation rarely happens. I have amazing clients who are very respectful about time.

I also have another policy that I often employ: Grace. Here is what usually happens. The previous client has left, I write my notes for that session, and then I wait. At about five minutes past time I begin to suspect that the person has forgotten. I wait a little longer and when it is fifteen minutes past, I give them a call. Usually they have completely forgotten and are so embarrassed. They begin to apologize profusely.

What happens next usually stops them in their tracks.

I acknowledge their apology. I do not brush it off in an attempt to get them to stop feeling bad. “I appreciate your apology. AND, I know that these things happen. As you know, I usually charge if a person misses an appointment, but I like to extend grace the first time. Would you like to re-schedule for another time?”

Sometimes I am working with hard working perfectionists and the idea that they have made a mistake, that it is acknowledged, and they will still receive grace startles them. They might find it refreshing. They might resent it. They might stiffen. However they respond, it will be something we address in the next session.

If it happens again, I charge. And, that is extending grace, too. It is a boundary that is gracious and says: “I am not going to be ok with you doing this because deep down I know you are not ok with it either.”

My former supervisor said it so well: “Don’t forget. Scheduling and payment are therapy issues, too.”

Here is the thing about grace…you cannot give it to others in a healthy, meaningful way, unless you are able to receive it and allow it for yourself.

Giving grace to clients and helping them give grace to themselves has taught me so much about allowing God’s grace for me. I see people who are hard on others because they are so hard on themselves.

I carpool pick up with a friend and family member whose children attend the same elementary school. It was the last day of school and I was helping with the “end of the year” party. It was my day to take home my daughter and her cousin.

I walked into the party and said to another mom and friend: “I can’t forget to get Eloise’s cousin when we leave today.”

Guess what?

You guessed it.

Read on for the cringe worthy details.

I picked up all of the party material and told my daughter to gather her things. I told her teacher goodbye, which was a little emotional for us because this teacher had been very special to Eloise and to me. She had been MY first grade teacher, too. I was in her first first grade class and Eloise was in her last first grade class. She was retiring.

As I left the building I knew I was forgetting something. I could not figure out what it was.

Several minutes later I was home and got a phone call. As I saw the school’s number come up on my phone I remembered what, or rather WHOM, I had forgotten.

In a panic, I pushed all three of my kids, some half dressed, into the van and we quickly drove back to school to pick up a sweet little boy. On the way his mom called me.

Now, tell me how YOU would feel telling a mom that you had forgotten their child at school and that he was one of the very last children there waiting in the office wondering where his ride was?

I was mortified.

I took my friend’s son home and when he got out of the van, just like my clients, I started to apologize profusely. I was so embarrassed.

I don’t remember what the mother said to me. I was in such a state of humiliation. I do know that she forgave me.

I also know that I had to own up to the fact that I messed up. I goofed.

I drove home so very painful of that reality.

I am an imperfect human being.

It’s not that I just LIKE grace and think it is a nice thing to have around and it makes life a little neater and bearable.

I NEED grace. I NEED forgiveness.

I am desperate for it.

Sometimes I have to be ok saying: “I’m sorry. I messed up”

That is tough. Saying it that forthright.

No excuses.

No qualifications.

No passing the blame.

And, sometimes I have to be ok with the other person being not ok with me for a little while until everything gets settled and some time has passed.

That is grace, too…giving them space to not be ok for a while.

That part is super tough.

It is these times, while we are waiting on the grace and forgiveness of others, that we have to rely on the grace and forgiveness of our God. We have to be able to accept it and make room for it for ourselves.

Now, someone please tell me they have forgotten a kid, too!

Super Models

Like lots of moms with [a few] kids, I avoid taking them to the grocery store all at one time.  They always want to ride in one of those big, obnoxious cars.  You know the ones…the huge cars that always run into about three other buggies when you try to make a turn into the next aisle.  Of course, Emmett, my two year old, wants the RED car…as in Lightening McQueen.  Where we shop there is only ONE red car buggie…usually stuck in the middle of about five other blue buggies.  So we spend the first ten minutes prying it out of its nesting spot and then disinfecting it with wipes that the store so graciously provides at the entrance…if the container is not empty.

My two oldest, Eloise and Lillian, prefer not to ride in the car anymore, so they walk next to me…one on each side…which creates another problem.  I am constantly directing them either to get in front of or behind me to stay out of everyone’s way.  Then, because they are not in the car (or perhaps Lillian starts in the car and then gets out), Emmett spends the entire shopping trip begging to walk like his sisters…if that doesn’t work: “I want you to hold me, mama!”

Right.

So, like I said…I avoid this.

And…sometimes it is unavoidable.  A couple of weeks ago Jon was working, all of the children were home on break, I had a dinner to make for someone, and there was no way to get around going to the store…with all three children.

So, off we go…lug red car out, disinfect, constantly move girls around to let people by, continuously tell Emmett that he cannot get out and no, I cannot hold him right now…all while consulting and checking off a list.

It is a relief to get to the checkout.  I know that it is almost over.

Really, though, all in all, it isn’t so bad.

I mean, it isn’t THAT treacherous of a journey.

Then I look over at my daughters, who are 6 and 8…who are just starting to enjoy their relatively new skill of reading.  Their eyes are stuck at eye level…right on the magazines.

“Lose 20 pounds in two weeks!”

“10 positions sure to make your man go crazy!”

“What a man REALLY wants.  We can tell you!”

“X and Y divorce after 3 months!”

“Eloise, Lillian!  Come here!  I, um, I need you to…put these things on the counter!  Can you help me?  Talk to Emmett.  Pull the cart over here.”

Lord, help me. That was close.  Note to self: another reason to avoid taking the kids to the grocery store…the magazine covers at the checkout!

Never had I even noticed the titles and now I cannot help but be agitated that they put those things at the eye level of children!

My daughters are getting closer and closer to pre-adolescence.  I remember those days.  From middle school to somewhere in my mid twenties, I would love to pour over magazines and read about all of the latest trends on losing weight, improving my shape, what guys wanted, etc. etc.

All of the things that we are supposed to look like.  All of the things we are supposed to be.  All of the things we are supposed to have.

Like super models.  All of us.  That is what those magazines tell us.

You’d better…or else.

Never mind that they spend hours fixing up those girls in the pictures and then doctoring the images to erase any left over blemishes.  The current of the media’s message is very strong.  And, many of us, especially at that impressionable age, tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend.  That life.

Thank God I am past that phase.  Phew.

I mean, I still subscribe to magazines, but they certainly do not have super models in them.  I read things like Southern Living, Real Simple, Coastal Living.

You know…the magazines that give me ideas for cooking, for my home.

They don’t tell me what to wear so much as they tell me what to cook, what my home should look like…

Wait a minute.

All of the things that we are supposed to look like.  All of the things we are supposed to have.  All of the things we are supposed to be.

You’d better…or else.

Like super models.  All of us.  That is what those magazines tell us.

Never mind that they spend hours fixing up those homes in the pictures and then doctoring images to erase any leftover blemishes.  The current of the media’s message is very strong.  And, many of us, especially at this impressionable age of being a mother, tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend or spouse.  That life.

Well, good grief.  Huh.

Well, I sure am glad men don’t seem to struggle with this thing of looking at magazines or the media for how we should be or act.

Wait.  That doesn’t sound right.  What was that statistic I heard the other day?  60% of men look at and use pornography?

You know…that industry that tell men (and women) what you should act like when having sex, what sex should look like in order to be exciting and “real”, that industry that tell us what our sex life should or could be if only we do what they do…

Like super models.  All of us.  That is what that industry tells us.

You’d better…or else.

Never mind that they spend hours fixing up those sex scenes in the pictures and then doctoring images to erase any leftover blemishes.  The current of the media’s message in this industry is very strong.  And, many of us, especially at this impressionable age of being sexual creatures tend to get swept along.

We get swept along and are told that we have to

Look like this.

Wear that.

Have this.

Buy that.

Do it this way.

Or…

You won’t have that.  That group of friends.  That job.  That boyfriend or mate.  That sex life.

If you don’t do all of these things and look like all of this then you will be…

Alone.

Get it right before you dare to get close to anyone…or you’ve lost before you even get started.  You’ll lose him, or her, or them.

When we lived in Prague we would frequent the market just down from our apartment…potraviny’s they are called and are found on many street corners.  One of our cheap indulgences that we could get at the potraviny was a frozen pizza.  When we were tired and needed an easy meal that all of us could enjoy we would run down the stairs to the street, into the potraviny, and then back up to pop in a frozen pizza.

European pizzas are different than most American versions.  They are very thin and crispy.

However, we found one pizza option that could help us connect to our roots.  It was ONE frozen pizza that was not thin and crispy.  It was HUGE in comparison to the others.

And…it was called…THE BIG AMERICAN.

We actually preferred the thin and crispy pizzas, but this name…all typed out in English…cracked us up.

We are known for liking things big…figuratively and literally.  We want the BIG fashion, the BIG look, the BIG house, the BIG sex life.

No moderation for us…no sir.  We want it BIG.  And, it has not gone unnoticed by our world neighbors.

But, it seems that for how BIG we demand it to be…for how much debt we go into trying to achieve it…debt monetarily, debt emotionally, debt relationally, debt physically…so often this pursuit of what is the latest, BIGGEST thing…

…leaves us empty…full of air…wanting more…still alone…

…and of little consequence in our personal worlds.

Jonathan Stone reminded me that media is just the plural form of medium.  Saul made a fatal mistake in his reign.  He trusted in the wisdom, advice, and direction of a medium (also known as a witch) over the wisdom, advice, and direction of the Lord.

What is a “medium”?  It is someone who is supposedly the medium between you and knowledge.  The “go-between”.

But, all knowledge comes from God and the fear of the Lord…and what is BIG to HIM…is the beginning of wisdom (Proverbs 1:7).  We don’t need a “medium”.  We can go straight to Him.

Saul died as a crazy, lonely, ridiculed man.

I am afraid too often we spin our wheels listening and paying more attention to the mediums (media) in our lives rather than the wisdom, advice, and direction of God.

I am afraid too often we end up pretty crazy…pretty lonely…pretty ridiculous…

…just trying to keep up with what is BIG…

…from listening to our own mediums…the media.

I have to tell you.  This idea hit me like a sledgehammer the other day.  I am aware of the magazines telling us about what to wear and how to look.  I could get up on a soapbox and use a bullhorn on that issue.  I also know the dangers of pornography telling us how sex should look.  I know about how both of these industries “normalize” a standard that can never be lived up to….a standard that will always leave people feeling overwhelmed with inadequacy and hopelessness.

I know that these feelings of hopelessness and inadequacy so often lead people to consume these forms of media MORE.  It becomes a cycle where people never feel good enough…and so they isolate…because they think, like these forms of media tell them: “You just aren’t perfect enough to really be close to someone yet.  You just don’t have it altogether enough yet.  Keep trying.”

What hit me is that I have bought into it, too.

It may not be my clothes or my hair.  I may not watch pornography, but in a sense it is all the same.

Anytime I look to forms of media to tell me what or how I should be or act I have looked elsewhere for knowledge and guidance.

I have bought into the lie.

So, I say…when my house looks this way I can have more people over.

Anytime I look to another “model” from the media for ANY part of life I am risking feeling inadequate, hopeless…and, as a result, isolated.

I’m going to get even more personal here for a minute.

Facebook is another form of media.

And, too often women (and men) look to it for knowledge.

For all of the things that we are supposed to look like.  All of the things we are supposed to be.

Like super models.  All of us.  That is what Facebook tells us.

You’d better…or else.

Never mind that they spend hours fixing up those picture or statuses that get posted and then doctor the images and thoughts to erase any left over blemishes.  The current of this media’s message is very strong.  And, many of us tend to get swept along.

Be this.  Or…  you won’t have that.  That group of friends.  That job.  That boyfriend or spouse.  That life.

Any time we look to a “model” other than the one that God gives us we are like Saul, seeking the knowledge of a medium rather than the wisdom of the Lord.  We are continuing to act out the way of Adam and Eve…listening to the words of darkness rather than trusting in Light.

The only super “model” is His model…not the models lifted up for us in magazines on fashion, home living, or pornography…and certainly not the models lifted up on Facebook.

Fashion super models and tabloids tell girls and young women that if they don’t look a certain way, they aren’t real or beautiful girls and they will never be good enough for a relationship.

Too often home living magazines send the message that if your home does not look like “this” you are not good enough in all sorts of ways and should not even think about pursuing providing hospitality.

Pornography tells men (and women) that if you do not have sex this way, your relationship is not good enough and it isn’t real or exciting enough.  Sadly, it tells wives (and husbands about their wives)…if you don’t look like this, like sex this way, or do things like this…you aren’t a real woman…and we don’t have a real sex life.

For a country that values independence we sure are dependent.  We depend on what the media tells us we should be, have, and look like.

I’m ready for freedom (Galations 5:1).  I’m ready to really try out independence and to really start thinking for myself.

So, please be aware of the magazines your daughters and sons see at the checkout.

Be aware of the magazines you yourself are reading…the facebooking you are doing…the TV you are watching.  The media you consume that tells you what is “normal”.

Don’t be such a follower…of all these so-called “super” models.

Get rid of the “go-between”…the “medium”…the media.

Think for yourself.  And, go straight to Him.

Icebergs

Sometimes I will use a temperament/personality assessment when I work with an individual or with a couple.  The one I use is a very simple instrument that looks at things like depressed mood, anxiety, sympathy or care towards people, passivity and submissiveness or aggressiveness and competition.  It looks at impulsivity, how outgoing the person is, as well as how affectionate or expressive.  It is meant to be a snapshot of a person on a given day in time…not a means of diagnosis.

There are certain patterns that I am used to seeing.  If a person scores as being more depressed or anxious, they will probably score low on being social and outgoing as well as being expressive.  Which comes first?  Who knows, but people who are anxious and depressed are often less likely to go out with friends and less likely to talk or express themselves in any way including with affection.  Does a person get anxious or feel down BECAUSE they don’t get out and express themselves or do they not get out or express themselves because they are down and anxious?  Probably a little of both.

This pattern does not usually surprise them that much.  What does often catch them off guard is another pattern I usually see.  People who score more depressed or anxious often score low on sympathy or care towards others and high on anger.

“What?  I’m not a mean, angry person.  I DO care about people.”  Of course, the assessment is not meant to be an authoritative voice and a person is free to disagree with the results, but after we talk about it further, I usually hear: “Oh, well, yeah, I guess that’s true.”

Depressed, anxious people are often very angry.

They often have things to be angry about.

And, when you have been wrestling with depression or anxiety you are often tired…overwhelmed with your own “stuff”…so maybe you aren’t as “caring” towards others and their hurt.

You just don’t have the energy.

Depressed, anxious people are often very angry…and very tired.

But, this logic can work the other way around, too.

Angry people are often very depressed and anxious.

My two daughters can both get to a point where they lash out at each other or, AHEM, at their parents.  I have learned to do something when one of them gets this way.

“Eloise, you seem really edgy right now.  I am wondering what is going on underneath that anger.  I am wondering if you are actually very nervous about what you are about to go do.”

(ok, ok, so this is what my kids get for having a therapist for a mom! Don’t laugh too hard!)

Often these episodes happen before a new event or something they really care about…a time where they want everything to go just right.

They end up getting angry and lashing out, but really, they are very nervous little girls who don’t know what to do with their emotions.

There is ALWAYS something under the anger.

Like an iceberg.

Adults are NO different.  Including myself.

You know what an iceberg is.  You’ve seen Titanic.

An iceberg is dangerous because all you can see is the top and that top part is typically a tiny portion of a much larger section underneath.

Icebergs are dangerous because you rarely realize how big the chunk of ice is underneath the surface until you have been snagged by it.

The use of the iceberg as an analogy to human behavior or nature is nothing new, but I think we forget about the dangers of not addressing what is underneath.

And, really as adults it is our job to learn to recognize it in ourselves.  And, I am working on that.

I am working on recognizing when I am edgy…angry and taking it out on those around me when really there is so much more going on underneath.

I am learning that when I become that iceberg my world does turn very, very, very cold.  Isolated.  Scary.  Lonely.

I am learning to say to myself, like I do to Eloise or Lillian: “You seem really edgy right now.  I am wondering what is under that anger.”

Insecurity, hurt, fear, anxiety, sadness.

There is ALWAYS something underneath the anger.

Anger is a very real and legitimate emotion AND it is a secondary emotion.

There is (almost) always something that goes along with it.  Something underneath it.

And, when I gently, kindly say those words to my daughters it is amazing what will happen.  They soften.  Sometimes they cry and let out the anxiety they were feeling.  They usually agree and we talk about it.  Then we move on.

So, I am challenging you to first learn to recognize and tend to your own icebergs…and then learn to recognize and offer grace to the icebergs in the people you encounter every day….whether it is a close family member…or the angry lady at the doctor’s office check out desk…or the inpatient, edgy clerk at the bank.

Watch what happens when you say something simple like: “Wow, I bet this is a tough job.” or “tough day?”

There is always something underneath the anger.

Always.

What is underneath your iceberg?